Hello, hi and welcome to another episode of the Emmer Gunn Show. Thank you so much for joining me.

It's so wonderful to spend this time with you. It's a day later than usual. And I have no good

excuse other than something was afoot. Maybe it's the

change in the atmosphere, maybe it's the moon cycle, but I've just had an epic clear-out of really

quite magnificent proportions. I don't actually know, yeah, I mean, there are some bags behind me,

if you're watching this, that I have piled up because my office was just a real mess.

Messy office, messy mind. And so I had a big old clear-out, and I am arranging, I'm going to

put those in the back of my car, and I'm going to go around to a friend's house and say, here, have some beauty products, go with love.

So that's why I hadn't been able to really sit down and collect my thoughts because I needed to collect my thoughts via a nice clear-out.

You know how I feel about clear-outs.

They are as physically restorative as they are mentally and

emotionally restorative and I clearly needed one, although I didn't know I needed one. So that's why

the episode is going up a little later than usual. I hope that you forgive me. But what I will say

is that we are on the weight loss challenge, the weight loss effort. And again, I know I keep saying it.

It isn't so much about the weight loss.

It is about body recomp.

If that was a really good, like, edited video, I would have sort of reversed, but it is not.

So I just pulled a funny face. So the weight loss effort,

this is about body recomp. This is about losing body fat and gaining lean muscle. Now, losing weight

at the same time, it's actually, it's possible, but it makes it slightly more difficult to do that body recomp, because when you

lose weight, often it is muscle that you lose. So to still lose weight whilst maintaining or

increasing muscle mass is actually slightly more challenging. I didn't quite realize that when I set

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