Close your eyes for a second. Now ask yourself, what do I actually want right now for me?

Did you get an answer? Or did your brain immediately start calculating what's reasonable, what's allowed, what people will like, what will they think, what won't disappoint

anyone. Here's the thing people aren't talking about when it comes to codependent

perfectionist and people pleasing habits when it comes to talking about authenticity.

My darling, you did not lose yourself because you're weak or confused or broken or some kind of dummy

who doesn't know how to take care of her. Darling, you lost yourself because your nervous system

learned that scanning the room was safer than listening inward, likely because it actually

was at some point. It learned that being what others needed mattered more than knowing what you needed.

So now when someone asks what you want, yeah, static, blank, nothing. Not because the answer isn't

there somewhere deep inside, but because you've been trained to override it before it even

surfaces. You edit yourself mid-sentence, you say, I'm fine with whatever, and there's a part

of you that actually means it. You make decisions based on what keeps things smooth instead of what

feels really true. And somewhere along the way, you stop recognizing your own voice, your own wants,

your own needs. This work of stepping into our

authenticity, it's not about confidence or finding yourself. It's about stopping the conditioned

self-abandonment. Oh my beauty, your truth didn't disappear. Your body just learned it wasn't

safe to lead with it.

And you don't get it back by thinking harder or like trying to be more authentic or getting

weird when that's not you. No, you get it back by teaching your nervous system that your inner

signals, your sensations, impulses, preferences matter more

than external approval. That's what I'm teaching in this free live webinar. Not just theories,

definitely not affirmations, but actual somatic body-based practices that let you feel yourself

...