Ep #360: Who Are You Without Emotional Outsourcing Habits?
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 8 January 2026
⏱️ 36 minutes
🧾️ Download transcript
Summary
#360: This week, I'm diving into something that came up with a client recently who said, “Listen, I want to stop emotional outsourcing, but there is a part of me that feels really scared. Because I've been doing this my whole life and I'm realizing I don't really know who I am without these habits.” And wow, does that make so much sense.
Join me on this episode as I paint you a picture of what's actually on the other side of emotional outsourcing (let me tell you, it is so freaking rad over here).
Get full show notes, transcript, and more information here: https://beatrizalbina.com/360
Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/
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Mentioned in this episode:
Grab my book, End Emotional Outsourcing!
Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.
Transcript
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| 0:00.0 | Hey, cutie, before we start today, I want to tell you a tiny secret about the book world that still |
| 0:05.0 | blows my mind. Publishers don't print mountains of books. They print a wee modest stack and wait to see |
| 0:11.4 | if people care enough to keep that stack alive. You are the signal they listen to. You, when you buy a |
| 0:18.9 | copy or 10 for your holiday gifting, you're telling them this work matters. |
| 0:23.9 | When you, yes, you leave a review on Amazon and Goodreads, even if your copy came from your local |
| 0:29.4 | independent bookstore or your library, you're telling them this book needs to stay in the world. |
| 0:35.7 | When you leave a review, take a screenshot and head to Beatricealbina.com |
| 0:39.6 | slash book. You'll find breathwork, audiobook giveaway, and even coaching raffles waiting for you. |
| 0:47.7 | Thank you for doing your part. I appreciate you. |
| 0:52.1 | Hey, quick little love note before we dive in and emotional outsourcing is out |
| 0:58.0 | and reviews are the thing that actually moves the needle for a book like this from a new author. |
| 1:03.4 | If you've already ordered or listened, come drop some stars and a sentence or 20 on |
| 1:09.4 | Amazon and Goodreads. You can leave a review without even buying |
| 1:13.4 | there. It's a weird loophole that works in our favor. Then come to Beatricealbina.com |
| 1:19.1 | slash book with your screenshot because I have raffles and gifts waiting for you, |
| 1:24.2 | breathwork, audiobook copies, even coaching with me, a whole pile of thank yous for |
| 1:31.2 | helping to get end emotional outsourcing into more hands, which is what your review can do. |
| 1:55.0 | This is Feminist and I'm your host, nurse practitioner, somatics and nervous system nerd, and life coach, Bea Victoria Albinah. |
| 2:02.1 | I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency so you can live from your beautiful heart. |
| 2:04.2 | Welcome, my love. Let's get started. |
| 2:15.5 | Hello, hello, my love. I hope this finds you doing so well. My darling tender ravioli, this is the first new podcast episode of 2026, and wow, am I so delighted, grateful, and honored to be here with you all for our seventh year? |
| 2:25.6 | Whoa. Another year of learning and growing together. What a delight. This episode was inspired by a client who said, listen, I want to stop emotional outsourcing, |
... |
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