Jesse Israel - Positive Energy Meditation
Untangle
Untangle
4.2 • 772 Ratings
🗓️ 2 January 2020
⏱️ 7 minutes
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| 0:00.0 | What kind of weekend are you in the mood for? |
| 0:03.0 | Well, with Disney Plus, anything is possible. |
| 0:06.0 | Whether that be two days of twists and turns with only murders in the building, |
| 0:11.0 | drama and fine dining with The Bear, |
| 0:13.0 | or a journey back to feudal Japan with Shogun. |
| 0:17.0 | January weekends just got better with Disney Plus. |
| 0:20.0 | Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more. |
| 0:22.1 | 18 plus subscription required. |
| 0:24.0 | Learn more at Disneyplus.com. |
| 0:30.7 | Welcome to Untangle. |
| 0:32.3 | I'm Patricia Carpest. |
| 0:33.8 | To kickstart the new year, today's Untangle Meditation is about finding positive energy by Jesse Israel. |
| 0:40.1 | It can also be found on the Muse or Meditation Studio apps. We hope you enjoy it. |
| 0:51.3 | Begin by standing up tall. |
| 0:54.4 | And if you're not able to stand in this moment, you can do this seated sitting upright in |
| 0:58.6 | a chair. |
| 1:01.3 | Shake out your body for a moment. |
| 1:04.2 | Shaking out your arms, your hips, your legs. |
| 1:10.1 | And now allow your body to become still. |
| 1:18.6 | And take a big breath into your belly, |
| 1:22.6 | filling up your chest and letting it out. |
| 1:32.3 | And taking another big breath, filling the belly into the chest, |
... |
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