If you're thinking about starting your own podcast, you might want to check out Spotify.

Spotify has a platform that lets you make a podcast super easily and then distribute it everywhere

and even monetize it. And all of these features are in one place.

And even better, it's free.

It's called Spotify for podcasters.

Check it out and see how it works.

Now on to Untangle.

Welcome to Untangle and Happy New Year.

I'm Patricia Carpice.

This week we'll be sharing a meditation each day to help kickstart your new year.

Today's Untangle meditation is a New Year's meditation by Chrissy Carter.

It can also be found in the Muse or Meditation Studio apps.

We hope you enjoy it.

Take a comfortable seat. Find a position in which you can relax.

Be yourself. Meet yourself where you are.

Become aware of your body and your breath.

As thoughts arise or distractions come that tempt to pull you out of focus, choose to

redirect your attention back to your breath.

And if it's comfortable for you, go ahead and close your eyes.

Feel your body breathing.

As you inhale, notice how the chest lifts and expands.

As you exhale, feel the body softening, releasing, letting go.

...