Welcome to Untangle. I'm Patricia Carpus. This meditation is focused on creating your ideal life by Ashley Turner. It can also be found on the Muse or Meditation Studio apps. We hope you enjoy it.

Take a comfortable seated position, sitting tall through the spine, drawing the shoulders down the back.

Turn the palms to face upward and the index and thumb together just to seal in your energy.

Take an inhale completely filling the back of the lungs, the chest, the abdomen.

Soft in the front of the body and the forehead as you exhale.

Again, as you inhale a little more breath to fill the back of the body.

Softening the front of the body as you exhale.

And one more time.

Inhale, widen the breath across the back of the body,

behind the shoulder blades, upper back.

Soften the chest, the belly, the forehead, the jaw as you exhale.

Coming to rest deeply in yourself, the belly, the forehead, the jaw as you exhale.

Coming to rest deeply in yourself.

We'll start with the intention of visualizing our ideal life and cultivating the energy that magnetizes that life towards us.

Often when we think about cultivating our ideal life,

instead of focusing on what we want to have,

we focus on how we want to be and how we want to feel.

Take your attention back to your breath, centering in your core.

Choose one result in your life, one thing you want to manifest.

Maybe a relationship that you want to call in, a certain achievement in your job,

maybe losing weight, or cultivating health in a certain part of your body.

Use all five senses as specifically as possible.

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