January Jumpstart: The Path to a New You Through Personal Readiness

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 3 January 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is going to talk all things January Jumpstart. That’s right Kristen is here to break down our January Jumpstart in-app challenge, and how you can take control of your year by working on your personal readiness. Kristen discusses the January Jumpstart Challenge (1:40), the meaning of personal readiness (4:05), understanding your identity (6:57), aligning your values (14:37), the power of anchors (18:33...

Transcript

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0:00.0	What's up, folks? Welcome back to the WOOP podcast. It's 2024. We're ready to kick
0:11.9	ass together. We're here to unlock human performance. I'm your host, Will Ahmed, founder, and CEO of
0:18.0	Whoop. I hope you all had a safe and happy holiday.
0:22.7	2024, going to be a great, great year. And appropriately so, we're joined this week by the
0:30.9	fearless Kristen Holmes, our principal scientist, the WOOP VP of Performance Science, and she's
0:37.3	going to talk all things
0:39.5	January Jumpstart. That's right. She's going to break down our January jumpstart in-app challenge.
0:47.4	This is a very cool new product feature that you all will hopefully enjoy. Kristen explains how to get involved in the challenge, what each of our four challenge
0:58.3	tracks entails, how your body will benefit from participating in the challenge, the
1:03.9	importance of developing habits that can continue throughout the year, and some of the
1:08.4	habits that she herself has focused on to improve her overall health
1:12.9	and wealth. A reminder, you can try WOOP for free right now. Free 30 days on Woop. That's at
1:21.3	whoop.com. If you have a question was he answered on the podcast, email us, podcast at WOOP.com.
1:27.4	Call us 508443-4952.
1:29.9	We're going to do a big Q&A podcast here shortly.
1:34.2	Without further ado, here is the amazing, the talented Kristen Holmes.
1:39.8	Happy New Year.
1:41.8	In today's podcast, I am going to outline how I was able to say goodbye to the
1:47.6	January reboot forever by following a framework centered around a concept I call personal readiness.
1:54.8	Before I dive into those components, I wanted to share that we have a January jumpstart in-app
2:00.1	challenge for WOOP members that
2:01.6	will run for four weeks.
	...

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