What's up, folks? Welcome back to the WOOP podcast where we're on a mission to unlock human performance.

I'm your host, Will Amit, founder and CEO of WOOP.

Okay, this is a special episode as we are wrapping up the year.

See what we did there, wrapping up the year. We wanted to revisit some of our favorite episodes of the year. See what we did there. Rapping up the year. We wanted to revisit some of our

favorite episodes of the years. We're going to dive in on that, but before we do, I want to give

a big thank you to Kristen Holmes, Emily Capulupo and Jamie Waito, who hosted shows this year.

And I want to thank you our listeners. This has been

our biggest year in podcast history. Thank you for listening. We wouldn't be doing this if you

didn't listen. Keep listening. We'll keep doing more. Okay, here goes. I'm going to guide you

through some of the fascinating lessons we learned from a variety

of people on the WOOP podcast. Over the course of the year, we spoke to NBA champions,

military vets, DJs, CEOs, and leading experts across numerous fields of research and human

performance. And we had some fantastic episodes. We hit some product

updates, the features. We talked about the stress monitor, the strength trainer, the whoop

coach. These were all amazing new launches. If you want to revisit those, stress monitor,

episode 215, Strength Trainer, episode 219, and Whoop Coach, Episode 240.

Today you're going to hear from world-renowned DJ and producer Zed.

Winter Swimming Expert and Author, Dr. Susanna Soberg.

Best-selling author James Nestor, CEO and entrepreneur Matt Mullenweg.

OBGYN and Women's Health expert, Dr. Jessica Shepard, military veteran and politician, Jason Kander, CEO and nutrition expert, Melissa Urban,

Masters Marathoner Ken Rideout, an entrepreneur Stephen Bartlett.

Reminder, if you have a question once answered on the podcast, email us,

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