Hello, folks. Welcome back to the WOOP podcast. We sit down with top athletes, researchers, scientists, really the best of the best to learn how to perform at your peak, how to unlock your own best performance.

I'm your host, Will Ahmed, founder, and CEO of WOOP.

This week's episode, the famous and talented Kristen Holmes,

our principal scientist, the WOOP VP of Performance Science, is joined by Angela Foster.

Angela is an award-winning nutritionist, health and performance coach, keynote speaker,

and host of the High Performance Health Podcast.

A former corporate lawyer turned industry leader in biohacking and health optimization for women.

Angela is the creator of biosyncing, a blueprint for high-performing women who want to

optimize their health, performance, and longevity, by working with their female physiology,

bio-individuality, and step into their most empowered future self.

Kristen and Angela discuss transitioning from one career to another, how to prioritize looking after

yourself. Angela really touches on the importance of connecting your mind, body, and spirit,

training yourself awareness, the process of biosyncing. It's all about ensuring your life

and goals are in alignment. That's powerful. The

opportunities for women to grow a business and society and how to properly measure success.

If you have a question was answered on the podcast, email us, podcast at whooped.com. Call us 508

443-4952. A reminder, you can try Whoop for free. Sign up for a free 30

days. You get the full Whoop experience. That's at whoop.com. Here are Kristen Holmes and Angela Foster.

As an award-winning nutritionist, Angela Foster has become one of the industry leaders in biohacking

and health optimization for women.

Angela regularly gives keynotes to large fitness health and wellness events,

including the health optimization summit, the biohacker summit, Dragonfly Live and Elevate Fitness

...