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in Northern Ireland. Welcome back to the Lantern Rouge cycling podcast presented by Zwift,

the online cycling platform that's made my training. Fun fast country, the last stage, stage six,

just like last year, this was, it goes straight into the list of the best stages of the year,

even whatever happens later in this year. Unreal stage from Ibar to Arate, 135 kilometres,

my voice has already gone from shouting at the TV during this. It's like parody stage,

eight on steroids, like I said yesterday, it's unreal stage. We have all day up and down climbs,

but they're longer than what you've seen this week. The big one that starts off is the Azurki,

5K, 7% descent, Gorilla, 9.6K, 5.6% and the descent of that is where Freiler's

sent it with Aaron Baruda-Guru and Roglicin-Guru went in with him last year and that was the Hinsane

Roglic pagatura rate. Valley, Krabbelin, the hardest climb, 4.1K, 10.5%, that's going to

make nulty cracked hard. It's got some 15% sections descent, then a 5K, 5% steady climb,

descent, fall, slide uphill, and then the Arate, or Uzza, Uzza climb, 4.6K, 8.5%, some

steeper sections, but it's not as hard as Krabbelin, but at the back end of the stage, like this,

it is hard and it has the descent finish where Roglic won on one of the first stages of the

Vuelta in the last couple of years, a little quick descent finish and to remind you, by the way,

the GC position is going into this stage, even a poll, two seconds ahead of Martinez on Ineos,

...