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in Northern Ireland. Welcome back to the Lantern Rouge cycling podcast, presented by ZWIFT,

the online cycling platform that's made my training fun and also effective, actually,

for the first time in a number of years. This is the Bass Country stage 5 recap from Zammudio

to Miami. We finally got the GC action. I did a mission style Robert De Niro penance,

walking up the cost of say to this morning, you can check out my Instagram stories, and also

we'll be sort of vlogging on there and on the LICP Twitter when we go to the Giro. I went up a

muro on my legs to honor this stage, and we were rewarded with insane GC action. It's almost like

being in a time capsule Benji. Last year we were having the same debate on the same second or

third last stage about GC. It's 163Ks, the up and down all day, but there's the Karabiyata Climb.

6.8K is 5.4%, but the first 3Ks are 8.6%, and then there's an uphill ramp finish. The last

500m are disgusting, and it started raining 15% plus pinches. But tricky stage Benji, and one where

the fight for the break was furious and nasty, and Rod is getting in there that shouldn't be.

Yeah, certainly, and we saw moves that initially, perhaps, were dangerous, like it will bow

going into the breakaway. That's a very intriguing part of today's stage. He wasn't the breakaway,

a strong breakaway with the likes of Marc Solen in the breakaway as well. Carlos Rodriguez,

those are tree riders that are pretty notable climbers, I dare to say. Some other riders in

...