IT'S OK TO BE "EXTRA"
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 8 March 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
One of my Rebels shared that when she travels and spends the night someplace, she has a lot of extra stuff to carry with her, like a travel food scale, a travel bathroom scale, water bottles, pre-measured food, Code Red supplements, Redmond Real Salt, HydraCharge…and many other “extras” most people don’t pack.
And that doesn’t include her skin care products, or the headphones she uses to listen to Code Red podcasts or VIP Connection messages.
Women, especially, have a really hard time with being seen as "extra," because they're worried about putting other people out to take care of their own needs.
Some are terrified to even speak up about what they want because they're afraid they'll leave a bad impression and get criticized (to their face, behind their back, or both).
Cari and I have both seen Rebels sabotage their weight loss because they're SO terrified to be, have, or ask for anything "extra."
That’s why, in this week’s podcast, we’re breaking down why it's okay to be extra, especially when it helps you TAKE YOUR LIFE BACK.
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Transcript
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| 0:00.0 | What do you and guacamole have in common? |
| 0:03.8 | Well, you're both extra. |
| 0:06.1 | What do I mean by that? |
| 0:07.2 | We're going to talk about it on this episode of Rebel Weight Loss and Lifestyle, so stay tuned. |
| 0:12.4 | I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, |
| 0:16.8 | where we believe food holds the power to heal or poison, |
| 0:20.2 | and we believe our society has been misled |
| 0:22.7 | regarding proper nutrition and weight loss. |
| 0:25.2 | You're in the right place if you're looking for some straight up truth |
| 0:28.3 | because I'm here to shed light on the lies and brainwashing |
| 0:31.5 | that has taken place over the past five decades. |
| 0:34.7 | Thanks so much for listening. |
| 0:42.1 | Welcome back to another episode of Rebel Weight Loss in Lifestyle. I'm your host, Christy Code Red, author, entrepreneur, retired |
| 0:46.7 | professional boxer, and I'm already smiling because I know you're smiling. You're like, |
| 0:51.6 | what? Like if I had, if I didn't have so much Botox |
| 0:55.0 | to my forehead I'd be raising one eyebrow like what Christy what do you mean by that |
| 0:59.5 | but we are on this episode talking about it's okay to be extra and what do we even |
| 1:05.9 | mean by extra and I wanted to call it like maybe it's okay to fuss. But you know what? Carrie came up with a great |
| 1:12.6 | idea. Carrie, where did you come up with this idea? Great question. I saw a hilarious meme. That's not |
| 1:19.7 | how I came up with it, but I want to tell you. And it says, it's okay, guacamole. I'm extra too. |
| 1:25.7 | And I was like, yep, yep, I need that on t-shirt so one of my at the time of this |
| 1:31.6 | recording we have an amazing program called the vip coaching program if you go to codredlifestyle |
... |
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