It's All About the Tiny Habits | Mindset Monday

The Tom Ferry Podcast Experience

Tom Ferry

Education, Self-improvement, Business

4.8 • 1.1K Ratings

🗓️ 8 February 2021

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

What inspires you to stay in an energized state? In today’s episode of Mindset Monday, I’m asking you to not quit on your goals. My friend, Dr. Daniel Amen shared with me that it’s all about the tiny habits. So start with that tiny little habit of saying, “Today is going to be an amazing day!” or even stretching for five minutes! Your head can be a scary place to be, but it’s all about those small habits that will make it better. What tiny habit is going to help you move forward? I would love to know how you’ll start your day!

Transcript

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0:00.0	What inspires you?
0:01.7	I was in this conversation with Dr. Daniel Laman just a week or so ago and we were talking
0:05.4	about things that we can do that create inspiration, things that make us want to move forward.
0:11.3	If you look at the definition of inspiration, it's imbued with the spirit to act.
0:16.6	It's this feeling that I've got to go out and I've got to go do something.
0:20.2	We're still just a few weeks in.
0:22.2	The vast majority of people have already quit on their goals.
0:24.8	They've already stopped.
0:25.8	They stopped believing.
0:26.8	They stopped looking for the inspiration.
0:28.7	Daniel Laman said to me, it's about the tiny habits.
0:31.5	It's about the little things that we do and the little things that we say that keep us
0:35.1	in this energized state.
0:36.6	I challenge you just for today or maybe for the week.
0:40.7	What if you just woke up and did a tiny little habit that he recommends and so do I?
0:45.9	Is it means you wake up and the first thing you say is today is going to be an amazing
0:50.3	day.
0:51.3	Today is going to be an amazing day.
0:54.0	If you've been with me live in an event, I will try and interrupt people's pattern by
0:58.0	literally saying, turn to your neighbor and say, your head is a scary place to be and
1:03.7	everybody laughs and everybody agrees and I say inspiration, the ability to be imbued
1:11.0	with the spirit to act comes from having a healthy thought, a positive thought moving
	...

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