Is My Attachment Style Being Activated?

The Angry Therapist Podcast

John Kim

Health & Fitness, Mental Health

4.6 • 1.1K Ratings

🗓️ 15 May 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, John records a live podcast in his TAT Circle community where he answers listeners' questions, and does a deep dive on attachment styles. He talks about the honeymoon phase of a relationship, what's really happening when you feel like your attachment is being activated, and how to tell if it's your attachment style that's being triggered, or the relationship isn't right for you. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, my name is John Kim. I'm a therapist who went through his own
0:04.3	rebirth many years ago and I've been documenting my journey ever since sharing my life
0:08.9	lessons and revelations. I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose
0:16.4	because self-health doesn't have to be so complicated.
0:22.1	Before today's episode I have a small ask.
0:25.0	John you don't front load and ask it's such a turnoff.
0:30.0	Okay first I just want to say then I really thank you for listening to my podcast.
0:36.3	It has given me a sense of purpose, which has been the greatest gift this world has given me since my rebirth. So thank you for that
0:48.0	sincerely. Here's my ask. So Apple did an update and it has affected the subscribership significantly. So my
0:59.5	ask is if you have time please resubscribe to the Angotherapist podcast because you might have
1:06.3	been unsubscribed and also if you have a minute if you can rate and review that would mean the world.
1:13.4	Thank you so much for listening and enjoy today's episode.
1:17.8	So my favorite way to do a podcast is to ride my motorcycle to the gym and do a hard workout and I tell people I cut my day in half.
1:31.3	This is on purpose. If you have the privilege of working from home and you can you know you can design your day.
1:37.0	Try this. I cut my day in half meaning I work out around 11 or 12 because the movement and energy and you know
1:50.5	the good feels after a good sweat gives me a reboot.
1:55.0	So I ride my motor cycle to the gym to hit flow states
1:59.4	and give myself that nectar, right? And then I do a hard workout, sometimes a little too hard because it's hard
2:06.9	to write a more cycle back with noodle arms after doing 100 pull-ups, which I did today I but I write it back and then it's peaceful I open the
2:17.4	garage and I get myself into this calm state and I take the hose to my face so I literally spray my face with a hose
2:29.2	like it's 1984 and I just want to say and I've said this before I apologize if you've heard this
2:37.8	But I I this means a lot to me one of my biggest pet peeves is when people don't know how to use the word literally,
	...

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