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The Angry Therapist Podcast

How To Want Loosely & Choose Better Thought Patterns

The Angry Therapist Podcast

John Kim

Health & Fitness, Mental Health

4.61.1K Ratings

🗓️ 13 May 2024

⏱️ 20 minutes

🧾️ Download transcript

Summary

In this episode, John talks about thought patterns, and why we find ourselves stuck in negative thought patterns more than positive ones. He dives into different steps to take when you find yourself spiraling, and how to practice wanting things loosely. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Hi, my name is John Kim. I'm a therapist who went through his own

0:04.3

rebirth many years ago and I've been documenting my journey ever since sharing my life

0:08.9

lessons and revelations. I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

0:16.4

because self-health doesn't have to be so complicated.

0:22.1

Before today's episode I have a small ask.

0:25.0

John you don't front load and ask it's such a turnoff.

0:30.0

Okay first I just want to say then I really thank you for listening to my podcast.

0:36.3

It has given me a sense of purpose, which has been the greatest gift this world has given me since my rebirth. So thank you for that

0:48.0

sincerely. Here's my ask. So Apple did an update and it has affected the subscribership significantly. So my

0:59.5

ask is if you have time please resubscribe to the Angotherapist podcast because you might have

1:06.3

been unsubscribed and also if you have a minute if you can rate and review that would mean the world.

1:15.2

Thank you so much for listening and enjoy today's episode.

1:17.7

So health insurance. This is not an ad. This is this is this is the episode

1:24.5

If you live in Los Angeles or if you live in California health if you live in the United States health insurance is extremely expensive and I had for a long time California, the Obama thing, and so I was getting discounted health insurance

1:40.0

for a long time because when I was just starting out years ago after I left my 9 to 5 I got on the

1:50.0

California coverage I was single I was broke and so I was I was getting a

1:55.2

discounted health insurance which is great anyway that has carried on for a long

1:59.2

time and recently that has expired.

2:03.0

Someone at the office said this fucker's making some book money now.

2:07.0

He's got a podcast.

2:08.0

He should not be paying this amount.

2:10.0

Which is fair, right?

...

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