4.8 β’ 1.4K Ratings
ποΈ 3 March 2025
β±οΈ 41 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
βπΌ Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843
Setting Myself a Weight Loss Challenge | The Emma Guns Show
π I have a hankering to lose a little weight. Not just because summer is around the corner but because after two years of maintaining a 40lb weight loss, I fancy another challenge.
Just to be clear, I've yo-yo dieted for the majority of my adult life and maintaining this weight loss is something I'm really proud of. The real 'win' though was overcoming something close to binge eating disorder (BED) that involved a highly emotional and irrational response to fake hunger cues. As a result, I was on a 30-year rollercoaster of either restricting, dieting and exercising excessively or eating to excess. Finding the 'happy' medium somewhere between the two has not been easy and though I'm happy with how I look now, I'd like to challenge myself to get even leaner and even stronger.
Come with me on this journey?
π In this video I'm wearing:
Branded Moniker 'Emma' Tee, Β£25.
KJH Brand Soft Smudge Lip & Cheek Tint in Soft Pink, Β£23.
*contains affiliate links.
π§ Contact me:
π Read me:
Subscribe to my Substack: https://emmaguns.substack.com/
Follow me:
π± https://www.instagram.com/emmaguns/
Hosted on Acast. See acast.com/privacy for more information.
Click on a timestamp to play from that location
0:00.0 | A lot of legal decisions in this country are made by magistrates, volunteers, like you and me. |
0:05.8 | Working as a team to make decisions on cases in criminal or family courts with support from legal |
0:10.3 | advisors. You don't need specific qualifications or experience. I'm an electrician myself, |
0:15.7 | but you could be anything. A teacher, a delivery driver, unemployed. With ongoing support, |
0:21.8 | you'll learn new skills, |
0:29.6 | enjoy new challenges and help create positive change for your community. Volunteer at Icanbeamagestrate.co. UK. |
0:32.8 | This episode is brought to you by Yo Valley Organic Kaffir, and if you haven't jumped on the |
0:37.3 | Kaffir train yet, let me tell you, It's time. You guys know I love talking about ways to feel |
0:42.9 | your best, and one of the biggest game changes, taking care of your gut health. Your gut microbiome |
0:48.9 | isn't just about digestion. It plays a huge role in everything from your energy levels to your immune system to your |
0:55.0 | everyday moods. |
0:56.5 | And Yovali Organic makes it so easy to give your guts some love. |
1:00.2 | Their drinking kaffir, kaffir pots and even frozen kaffir, yes frozen, are packed with billions of |
1:06.7 | live bacteria and 14 strains of live cultures. |
1:10.5 | Plus, they're low in fat and a source of protein. |
1:13.7 | So it's not just good for you. It actually fits into your daily routine. No fuss needed. |
1:18.8 | So if you're ready to find your daily groove, head to the Yo Valley website to find out more. |
1:23.9 | Yo got this hello hi and welcome to another episode of the emma gunn show and guess what it's |
1:39.1 | time for another gear shift sorry for everyone who's been with me for a while he's like what's with |
1:44.0 | all of the changes? |
1:45.6 | But I had a bit of an epiphany last week, an epiphany that I had been sort of almost sitting in my podcast space, waiting for it to go back to what it was, and that's not going to happen. |
1:59.0 | So as much as I have shared content with you that has been a lot more personal, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emma Gunavardhana, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Gunavardhana and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright Β© Tapesearch 2025.