Are People Bio-Hacking Anymore?

The Emma Guns Show

Emma Gunavardhana

Arts, Inspiring, Fun, Society & Culture, Self Improvement, Inspiration, Deep And Meaningful, Feel-good, Mental Health, Honest Conversations, Health & Fitness, Life Lessons, Health, Empowering

4.8 • 1.4K Ratings

🗓️ 24 February 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Is Anyone Bio-Hacking Anymore? | The Emma Guns Show

📝 I haven't discussed biohacking in any great detail on the podcast for about five years. Back then it felt like something on the tip of the wellness industries tongue and something being embraced by people who wanted to have agency over how they felt. Nowadays, it feels as though biohacking has gone viral with our foods, supplements and gym choices all subtly re-branded to imply a easier route to health and wellness requiring far less effort - just a small little bio-hack here and there.

📰 We were discussing it years ago with Wim Hof and Davinia Taylor as well as in the #26habits series, so I though it was time to revisit...

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0:00.0	A lot of legal decisions in this country are made by magistrates, volunteers, like you and me.
0:05.8	Working as a team to make decisions on cases in criminal or family courts with support from legal
0:10.3	advisors. You don't need specific qualifications or experience. I'm an electrician myself,
0:15.7	but you could be anything. A teacher, a delivery driver, unemployed. With ongoing support,
0:20.8	you'll learn new skills,
0:22.2	enjoy new challenges,
0:23.8	and help create positive change for your community.
0:26.9	Volunteer at Icanbeamagestrate.co.uk.
0:31.2	The train is now approaching.
0:33.5	Junction and platform.
0:35.4	Passengers.
0:36.7	Airport, please stay on board.
0:38.5	Next stop, road station.
0:41.1	iOS helps you control which apps you share your exact location with.
0:45.2	There's more to iPhone.
0:50.2	Music Hello, hi and welcome to another episode of the Emma Gunn Show. I am your host, Emma Gunnarwardner,
1:05.0	and I thought we would talk about something in this episode that we actually discussed, and I'd like to think
1:12.6	that we were, we were ahead of our time when we first spoke about this, because it's about
1:16.9	biohacking. And I went back through my notes, I went back through all of my research, and I noticed
1:24.2	that five years ago, we were talking at length about biohacking, and that was for a few reasons.
1:29.7	It was because I was trying at the time to get Wim Hof on the podcast, and I was really fascinated by the positive impact of cold water exposure or just general cold exposure.
1:41.5	I was also rather taken by all of these things that I was hearing via
	...

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