Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. Hello and welcome back to another bonus episode today I really want to have

like a heart-to-heart conversation about something that's pretty controversial in

the body positivity movement and that question is should we have

body goals we often hear conflicting opinions about body goals some say that they're

harmful while others argue they're necessary

for personal growth, but guess what? I believe, and I'm just going to be plain and simple,

I believe it's okay to have body goals. In fact, I think we should. I think it's a form of really honoring our body.

Now, do they need to be unrealistic body goals? That's something we will dive into.

But as much as I'm about learning to love your body and

learning to accept your body, I don't believe that you can't also work towards

changing your body

body.

but I kind of want to explore why body goals can coexist

with really honoring your body.

But before we dive in, I first wanted to share this super sweet review.

It comes from Montana and Beach Bum.

She gave a five star review and said, love the support.

Hey Julie, I stumbled upon your workouts on Pinterest a while ago and it led me to your podcast.

I have been listening to them during all my workouts. I have always been pretty good exercise and

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