Are Your Body Goals Actually Worth It? (Part 1)
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 26 June 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
Body goals can affect our lives in both positive and negative ways, just like anything else in the world does. That's why, when setting our goals, we have to be mindful that they are worth of our time and effort.
In this 2-part series of the Embrace Your Real podcast, we will discuss the different aspects of body goals— the good, the bad, and the not so pretty. And to remember that above anything else, we must prioritize our well-being and develop a healthy relationship with our bodies.
What I discuss:
- You are constantly comparing yourself to others.
- You are using unhealthy methods to achieve your goals.
- You are not enjoying the process.
- You are neglecting other areas of your life.
Links mentioned in the episode:
Episode 348 - Is it Okay to Have Body Goals?
If you want more from me, be sure to check out...
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Transcript
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| 0:00.0 | Hey there beautiful human you're listening to Embrace your real with me Julie |
| 0:04.8 | Ledbetter a podcast where I empower you to just be you with each episode I dish you a |
| 0:10.3 | dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self. |
| 0:18.0 | Stay tuned if you're ready to embrace your real, let's get it, let's go. |
| 0:33.6 | Hello and welcome back to another episode on the Embrace Real Podcast. So in last week's bonus episode, I dove in to why I personally believe it's 100% |
| 0:39.3 | okay to have body goals. |
| 0:40.7 | I know that the body positivity, overall movement makes it feel as though if you have a goal to change your body then you don't actually love your body and in that episode I really explained when it's okay to have a body goal and how it can be extremely beneficial to your overall |
| 0:54.4 | happiness and fulfillment and also just pushing yourself outside your comfort zone. |
| 0:58.8 | I'll be sure to link that in the show notes so that you can easily go listen to that next. |
| 1:02.4 | But at the same time, we need to have a look at our |
| 1:05.2 | body goals and ask ourselves if the goal is actually worth it. Are the goals worth what |
| 1:10.3 | we're putting our mind in our body through? And I think that this is a question that many of us |
| 1:13.6 | forget to ask ourselves on our fitness journey and so that's why in today's episode we're |
| 1:18.1 | going to explore the different aspects of body goals the good the bad the not so pretty |
| 1:22.4 | because at the end of the day it's crucial |
| 1:24.4 | to prioritize our well-being and develop a healthy relationship with our bodies. |
| 1:28.6 | I hope that this episode helps you realize whether or not your body goals are goals you should |
| 1:34.0 | actually be chasing but before we dive in I wanted to share this review it comes |
| 1:38.1 | from oh I'm gonna butcher this gian k-a-X-a I sorry, I don't know how to pronounce that, but thank you for giving a five-star review. |
| 1:46.4 | You said The Realness. |
| 1:48.0 | Hello as a believer, fitness enthusiast, and overall human, endeavoring to be my best self your podcast is so refreshing |
| 1:54.9 | thank you girl keep doing you well I'm so grateful thank you so much for |
... |
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