4 Ways to Overcome Food Guilt

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 19 June 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to another episode of Embrace Your Real podcast! In today's episode, we'll be diving into a common struggle many people face: food guilt. We'll explore four ways that can help you overcome food guilt and develop a healthier relationship with food. Whether you're someone who frequently experiences guilt after indulging in certain foods or someone who wants to improve their overall mindset towards eating, this episode has got you covered.

What I discuss:

If you find yourself feeling guilty after overindulging in food, the first step is to practice self-compassion.
Reframe your perspective around food by breaking from from the "Good and Bad Food" mentality and adapt of more "food neutral" mentality.
Learn how to properly fuel your body!
Embrace the 80/20 Rule.

Links mentioned in the episode:

Macro Counting Made Simple Online Academy - https://www.macrocountingmadesimple.com/

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie
0:04.8	Ledbetter a podcast where I empower you to just be you with each episode I dish you a
0:10.3	dose of real talk and actionable advice for building your confidence, honoring your body,
0:15.2	and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another episode on the Embrace Real Podcast. I'm really excited to dive
0:33.5	deep into a topic that I know many of us can relate to and that is coping with
0:37.3	food guilt. Now as someone who used to live with this constant food guilt and
0:41.5	who's now passionate about helping women develop a
0:44.1	healthy relationship with food fitness and their bodies. I believe that this is an
0:48.3	extremely important topic that we need to discuss and so that's why in today's
0:51.6	episode I'm going to be sharing with you
0:52.9	four empowering ways to really navigate those moments of over indulgence
0:57.3	without drowning yourself in guilt. Before we dive in though I wanted to share
1:01.6	this review.
1:02.5	It comes from K 1991.
1:05.0	She gave a five-star review and said a mental life saver.
1:08.3	My best friend introduced me to this podcast
1:10.4	and it has seriously helped me so much. I'm a mom and a teacher and have been
1:14.8	feeling emotionally and physically drained. I'm finally feeling self-love
1:19.1	again. It has been such a long time. Thank you. Well I'm so grateful for this. I'm thankful not only that your best friend
1:26.0	introduce you this podcast, but that it's serving you. That's the whole goal of this podcast is that we can either educate you,
1:32.2	we can empower you or encourage you in some way shape or form.
	...

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