The TRUTH about the sun, safe sunscreen, & sun protection (+ a European sunscreen FYI)

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Realfood, Paleo, Health, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 29 May 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

#419: (Almost) everything you need to know about the sun, sunscreen, sun safety, food and sun protection, & European sunscreen options! Liz covers the history of sunscreen (and the rise in melanoma), how the sun ACTUALLY CAN damage the skin (and how to ACTUALLY prevent it), why there’s a lack of good sun protection options in the United States (thanks, FDA) and which European sunscreen is her favorite. Plus, chatting the proof around sun protection and diet and sharing a listener knowledge bomb!

Anthelios EUROPEAN SUNSCREEN

https://www.caretobeauty.com/en/la-roche-posay-anthelios-uvmune-400-invisible-fluid-fragrance-free-spf50-50ml/

Beautycounter Zinc Stick

https://www.beautycounter.com/lizwolfe?goto=/product/countersun-mineral-sunscreen-stick-spf-30

Thanks for listening!

Transcript

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0:00.0	Welcome to the new Balanced Bytes Podcast.
0:04.0	I'm your host, Liz, a nutritional therapy practitioner and best-selling author bringing
0:08.4	you candid, myth-busting and thought-provoking conversations about food, fitness and life.
0:14.1	Remember, the information in this podcast should not be considered personal, individual,
0:18.8	or medical advice.
0:22.7	I have spent years researching whether a good multivitamin is truly necessary for overall
0:28.2	health.
0:29.2	There's a lot of opinions out there, but the truth is, if I'm paying attention to how
0:32.8	I feel, my answer is clear.
0:35.4	I will be taking my multivitamin and it will be from the brand needed.
0:40.2	Three capsules a day is easy and needed third-party tests every batch for performance and quality,
0:47.1	including nutritional content and for contaminants, which is incredibly rare in the supplement
0:51.4	industry and incredibly important to me.
0:54.4	So to get started with Needed, head to thisisneeded.com and use code Balanced for 20% off your
1:02.2	one-time order or your first three-month subscription.
1:05.8	And while you're at it, add stress support to your cart.
1:08.9	I'm loving that one, too.
1:10.9	Hi, friends.
1:12.5	Before I jump in and start describing today's episode, I wanted to pop in and let you
1:17.4	know the summer schedule for the Balanced Bytes Podcast.
1:21.3	This episode and the following episode next week are going to tackle some summer specific
1:26.4	topics.
	...

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