Introvert or Extrovert? I Hate Running, Hanging Hair Extensions and How To Be Interesting - 1065

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 21 February 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check Out the UPDATED Phases it up!! https://phaseitup.com

In this Lifer Update Chalene gets real about life, love, and everything in between. From navigating the ups and downs of her relationship with Bret during a rare time apart, to the joys of solitude and what truly recharges her introverted soul, Chalene doesn't hold back. She also peels back the curtain on the labor of love that is her deep dive into the world of the Hollises on Patreon, and why she's rethinking the whole gig. Plus, get the scoop on her no-nonsense approach to fitness and diet with "Phase It Up," specially crafted for the over-40 crowd who are done with the high-impact hype. But it's not all workouts and personal growth; Chalene spills on the importance of forging genuine friendships, the art of handling business with grace, and her quest to stay updated on her reality TV faves despite tech troubles.

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Transcript

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0:00.0	What is do, do you, boo, boo, boo, boo, boo, so happy you're here with me.
0:08.0	Thank you so much for keeping me company.
0:10.5	I really feel like we should stop calling these Car Smart editions,
0:14.0	Lifer updates, we should just call it Keep Me Company content. That's what this is.
0:20.0	Keep Me Company.
0:21.0	So I've got so much to tell you. Okay so first of
0:25.3	all Brett and I we've never been apart for as long as we've been apart right now.
0:30.8	So let's see. Last time I saw him was last Thursday, so it's Friday,
0:36.2	Saturday, Sunday, Monday, Tuesday. Yes, it'll be like six days apart. And if you're wondering if I just counted on my fingers,
0:44.4	I did, what's the big deal?
0:46.8	It's math.
0:47.8	Yeah, we've never been apart that many days.
0:49.9	And he is an extrovert.
0:53.1	I'm an introvert.
0:54.8	The first part of our time part,
0:58.0	I was with Sierra in New York and Warren.
1:02.8	So I was with someone at all times.
1:05.1	And then I flew to Chicago and I saw Brett for one night.
1:09.7	And then I flew home to Miami and Jess is there and then my girlfriend Monica flew into town and she stayed with me for three days.
1:20.0	So the entire time I've been with someone until really yesterday.
1:25.6	And I just have to say I really like some alone time.
1:29.6	What was interesting though is Brett's experience was the exact opposite so he was by himself in Miami and if you are an extravert
	...

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