So what is diet phasing? I'm going to answer that question why it is I choose to do diet phasing

Why I hate diets, but I love to phase

Why I believe diet phasing might be the right solution for you, why I've changed the way that I diet

phase, and why it is there is a portion of my book, The 131 Method, that I no longer

subscribe to.

Hey, my name is Shalin Johnson, thank you so much for joining me today here on the

Shalin show. Today I'm going to answer a question that I've had repeatedly in my

comments. It's something that many of you who listen to the show. Say Shalin,

how come you don't talk more

explicitly about diet phasing how has your diet phasing changed and I know many of

you phase your diet and you've wondered how specifically I'm doing that, what approach I use and why I haven't

talked more about it in recent years.

Well, I'm glad you asked and today I'm going to break it all down.

So I first want to start by explaining what diet phasing is for anyone who's not familiar with this term.

Diet phasing is very much like periodization.

So if you're familiar with personal training concepts, the idea of

puritization as it pertains to personal training or physical training or getting

results for somebody physically is the concept that the body adapts, the body is constantly looking for

homeostasis, it wants to stay the same and in order for us to make constant

improvements we need to be introducing new stimuli.

As a matter of fact, the concept of periodization was introduced in the 1960s by a Russian

sport scientist who specifically was trying to get optimal performance from his athletes and what he discovered

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