Which Is Better After 40 Cardio Or Weights? - 1064
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 16 February 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
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In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsustainable parts of her old workouts, including the tough lessons learned from injuries and not eating right. Chalene highlights how switching to strength training has been a game-changer for her body and health, and she now focuses on lifting weights five days a week, with walks as her go-to cardio. She stresses the importance of tailoring workouts to what your body needs, especially during menopause.
It's not just about Chalene's transformation; it's a wake-up call for women to mix more strength training into their routines for better muscle, bone, and metabolic health. If you're into fitness or thinking about shaking up your workout plan, this episode is for you.
Watch this episode on YouTube! Check for the video in a few days!!
Related Episodes to Watch Or Listen
- Zone 2 Cardio for Fat Loss & Longevity
- I Walked 10,000 Steps A Day For 30 Days
- My Complete Lower Body Routine Women Over 40
Check out the Research:
- Women and Strength Training
- Strength Training and Bone Density
- Resistance Training For Women
- The Impact Of Resistance Training In Older Women
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I need to step away from this because if it's not healthy for me how can it be healthy |
| 0:03.5 | for others and I'm getting more and more unhealthy and more and more confused by what am I |
| 0:08.2 | supposed to be doing what I was preaching to other women to do wasn't working it It wasn't working for me. |
| 0:13.0 | It's actually part of the reason why I left the consumer fitness industry. |
| 0:16.0 | I've done everything else, so I can't do more. |
| 0:19.0 | What happens if I do less? |
| 0:21.0 | Cardio versus strength training, |
| 0:22.0 | aerobics or weightlifting. Which is better? If you're |
| 0:25.3 | a woman trying to get an incredible shape, how should you prioritize your time when it comes |
| 0:29.2 | to exercise? Today I'm going to share with you evidence-based research as well as my own anecdotal experience. |
| 0:34.6 | I'm also going to give you my exact exercise regimen. |
| 0:38.3 | What I'm doing currently, this is kind of an update where I broke down exactly what I do every single day of the week and be sure to stay tuned to the end where I'm actually going to give you every single exercise to my favorite full body strength training program. |
| 0:52.0 | Hey, my name is Shelene Johnson. |
| 0:54.0 | Thank you so much for joining me here on the Shelene Show. |
| 0:56.0 | Once again, I'm in another hotel room. |
| 0:58.0 | We're actually putting together a building, whatever you want to call, |
| 1:01.0 | assembling a YouTube studio at our house in |
| 1:04.2 | Florida, but I'm like why? I don't really even know why we're doing this because |
| 1:07.4 | we're always traveling. So here we are back in another hotel room. I know many of you |
| 1:12.2 | know my story. |
| 1:12.9 | However, some of you, this might be the very first podcast |
| 1:15.3 | you've ever tuned into. |
... |
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