Interview with Melanie Choukas-Bradley Forest Bathing
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 November 2018
⏱️ 30 minutes
🧾️ Download transcript
Summary
Discover the art of forest bathing with an interview with award-winning author, Melanie Choukas-Bradley and her book,"The Joy of Forest Bathing."
This is part 1 of a 7-part Forest Bathing meditation series, episodes 1634-1640.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is an episode 1,634. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | In today's episode, I have a special treat for you. |
| 0:11.0 | It is an interview with an author who wrote a book on the |
| 0:17.9 | art of forest bathing and you will learn all about that in the interview. |
| 0:26.5 | Throughout the week this week, you will be guided |
| 0:31.0 | using meditation techniques to help connect you to nature. |
| 0:35.0 | We'll be offering full half hour nature guided meditations every single day, a brand new one, |
| 0:41.0 | on the SIP and OOMMeditation app that you can try absolutely free for two weeks. |
| 0:48.3 | Absolutely free access for two weeks to the full app. |
| 0:52.8 | And the series will come with a nature journal |
| 0:55.9 | as well as a nature slowdown guide. |
| 0:59.1 | Again, it's the Cipino meditation app. |
| 1:02.0 | Without further ado, here's introducing you to Melanie Chocas Bradley and the |
| 1:09.8 | art of forest bathing. Welcome to your daily guided meditation. |
| 1:16.0 | I'm Mary Meckley and I'm honored you're here. |
| 1:19.0 | Today we have a very special guest |
| 1:22.0 | who I think you're going to enjoy, especially if you enjoy the |
| 1:26.8 | guided walking meditations that we do every Saturday as a way to celebrate the end of a meditation series and the guest that we |
| 1:39.1 | have is Melanie Chukas Bradley. Melanie has written a book I'm sure you will want to get especially if you |
| 1:49.1 | enjoy the walking meditations and the book is called The Joy of Forest Bathing. |
| 1:56.0 | And in this book she guides you through the ins and outs of creating a forest bathing ritual for yourself. |
... |
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