Relax into gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 November 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
A recipe for gratitude to live your life.
This is part 7 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | Twas a night in November at your pal's Christmas party when an elf arrives. |
| 0:08.0 | Oh, with a toffee night latte! |
| 0:10.0 | Hey everyone, who wants a Starbucks? |
| 0:14.0 | Ooy! Same one for me! |
| 0:16.0 | Get the group together for Starbucks festive favorites. |
| 0:19.0 | It's IRL season. |
| 0:22.0 | At a Starbucks near you. |
| 0:25.0 | Ahem. |
| 0:26.0 | Subject of rate with tea while stocks last. |
| 0:30.0 | This is episode 1,633. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for getting ready to meditate. |
| 0:46.3 | Congratulations to you if you have followed along |
| 0:51.6 | with this week's series with the theme of a recipe for gratitude. |
| 0:58.2 | This is the final episode in our seven-part series. If you are just joining us, you can go back and listen through |
| 1:06.8 | the series or stay right where you are and in today's episode you will discover the final ingredient for a |
| 1:18.7 | recipe of gratitude and you'll discover a technique to help feel more open and expansive and this is how you feel when you cultivate gratitude. |
| 1:39.8 | The ingredients for gratitude we've explored this week have included right attitude where you're put your focus, your thoughts and your energy towards whatever it is |
| 2:00.5 | you're wanting to achieve in your life, not waiting passively for that to come to you, but rather |
| 2:11.2 | consciously engaging in the emotions you want to feel. |
| 2:18.0 | And this is very important when you sit down to meditate, |
| 2:21.5 | because many times people will feel like if they're sitting down getting |
| 2:29.9 | ready to meditate well meditation should just be happening to them, but it doesn't |
| 2:36.9 | work quite like that. When you sit down to meditate, actively engage yourself in feelings of peace or as in the case of |
... |
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