Interrupt Negative Thought Patterns

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 6 May 2020

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customized to help you create more positive thought patterns. Join the weekly challenge and begin to retrain how you manage negative thoughts. This is part 5 of a 7-part Manage Negative Thoughts, episodes 2019-2025. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2023 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I honor you
0:11.0	for showing up for yourself as you get ready to give yourself a little more peace,
0:18.8	energy, and clarity today.
0:22.4	Sitting down to meditate even giving yourself a pause throughout
0:27.4	the day as you do the meditation technique I'll be sharing with you today could just be the best thing
0:35.6	you do for yourself all day long. In today's episode you are going to discover how to break negative thought patterns.
0:51.0	There are many ways to do this, but I'll be sharing with you a way to break thought patterns
0:58.9	that are especially prevalent and hazardous's what you are
1:05.0	negative thinking is a bad habit that can be broken and that's what you are exploring this week in this week
1:17.0	series and you have a challenge each day this week I challenged you to chase down your negative thoughts.
1:29.0	So the challenge is a thought chaser.
1:33.5	Begin to notice when you are thinking a negative thought
1:38.6	and then track that thought to its origin.
1:43.7	What made you start thinking this negative thought
1:47.0	in the first place?
1:48.7	How does it make you feel?
1:52.2	If it makes you feel angry? Is it really anger or is it more fear because you feel
1:59.2	threatened in some way and what really makes you feel threatened and begin to unravel that
2:11.0	thought as you get to the root of your negative thought.
2:15.0	Keeping a journal helps immensely as you do this process.
2:21.0	In fact, there's a lot of research that shows how when you journal
	...

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