Creating Positive Thought Patterns

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 7 May 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customized to help you create more positive thought patterns. Join the weekly challenge and begin to retrain how you manage negative thoughts. This is part 6 of a 7-part Manage Negative Thoughts, episodes 2019-2025. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode one thousand twenty four of the daily meditation podcast. I'm Mary Meckley and I welcome you to a brand new day. How are you doing? I hope you are able to release some
0:19.3	negative thoughts this week. That was your challenge. Our theme this week is all about managing
0:28.0	negative thoughts and you had a thought chaser challenge.
0:35.0	Are you chasing down those negative thoughts?
0:38.7	Know that this is a process,
0:41.8	and also know that some thoughts may be easier to chase down than other
0:49.1	thoughts. In fact as you've gone through this week's series, you may have experienced some difficult
0:58.4	processing of your emotions when you consider certain negative thoughts.
1:04.0	You might have noticed you have some deeply buried resentment or grief or anger or fear about certain negative thoughts that you didn't realize
1:19.7	were lurking just below the surface that cause you to erupt in anger or to feel anxious or
1:30.3	fearful on a regular basis and these emotions can take time to process.
1:37.0	Know that your life is a journey and all you experience is is allowing you to become the best person you can be. So as you unravel certain difficult emotions that may contribute to your
1:56.7	negative thinking know that you are worth it You can do this and you don't have to do it all in one day. Be
2:10.0	gentle with yourself and that's what you're going to be doing in today's episode.
2:16.9	As you layer the different meditation techniques we've explored all week long into your meditation.
2:25.4	Or maybe for you, you're not really sitting down
2:27.7	to meditate quite yet, but you want to do this
2:30.7	as a mini relaxation break for yourself as you do these techniques. I have an additional challenge for you today because you are working so hard on managing your negative thoughts, it's time to reward
2:50.6	yourself. So today, maybe this will happen as you meditate or maybe this will
2:57.7	happen at some point in your day when you are feeling these negative thoughts begin to circulate. I encourage you to
3:10.0	give yourself a break from your negative thoughts to intentionally do this and I
3:17.0	also encourage you to do it using a timer maybe on your phone or some other device and set a time maybe half an hour or a
	...

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