Intermittent fasting for INSANE benefits with Cynthia Thurlow | EP. #200

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 6 March 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Special Guest Segment: Intermittent fasting expert Cynthia Thurlow joins the show to talk all about the bio-individuality of intermittent fasting. What type of fasting is best for you and how do we find out?! Is it better to skip breakfast or dinner? Is snacking healthy? How long before bed should we not eat? How to tell which intermittent fast is good for us. Should all women intermittent fast? Who shouldn’t intermittent fast? What does over fasting do? What happens when we eat before bed? What is the best snack to eat? What are the benefits in the body when we intermittent fast? Should we fast before a big presentation? What happens to our gut with fasting? Can someone with a history of eating disorder fast? What’s the best food to break a fast? What are the 3 most important nutrition/lifestyle interventions for women over 30? Why protein macros are essential for health. Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 11 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Cynthia developed this Intermittent Fasting plan after entering her forties and experiencing a health breakdown. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	the process of autophagy. So this waste and recycling process that goes on in our bodies in an
0:06.4	unfed state, you want to think about it as taking the garbage out. So where we're in an unfed
0:10.9	state, it allows our bodies to upregulate autophagy and we can go in and remove disease,
0:15.2	disordered organelles, myicondria that have the potential for going on to create disease or
0:20.9	precancerous cells and things like that. And I think for a lot of people it's
0:25.2	understanding it's this efficiency. Our bodies are designed to be exquisitely efficient,
0:30.8	but in our modern day lifestyles we lose sight of this.
0:33.3	All right, everyone, welcome to a very special heal thyself
0:47.2	episode number 200 y'all be with me for so long and I can't express enough gratitude about how much is in my heart that you all been here showing up week after week time after time sharing this with your loved ones taking these these things into account, man, the
1:03.1	dams I get, the emails that I get, when I see people in person, how this
1:07.2	podcast has helped change their lives is nothing short of amazing for me, and it really opens up my heart and I feel
1:14.9	me even more motivated to show up for all of you and that's such a beautiful
1:18.3	thing to do and I'm so happy that y'all's just showing up and really, really taking in this information.
1:27.0	Today, as always, we got an amazing show for you.
1:32.0	Cynthia Thurlow is the intermittent fasting queen out there. She is the best of the best and a lot of you ask questions as women should I be fasting when should I be fasting I'm at this age this is where I am what
1:46.1	do I do how do I fast she's going to give you the needy gritty all of the best take-home
1:50.9	stuff about better fasting for better health and better longevity.
1:56.2	So thank you so much again and this show is going to be amazing.
2:01.9	Hear Myself, episode number 200.
2:04.0	All right, everyone, we have a very special guest today. You know that I've been talking about
2:16.6	the benefits of fasting in the context of just longevity, cancer, feeling good in your body, but I haven't talked much about intermittent fasting.
2:24.8	And guess what?
	...

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