I always say we're missing that big picture the big picture the brain immune

got picture that's it's like a secret that that can fix all of those things.

It can make you happy, can make you satisfied,

it can make you live longer, all from the gut, immune,

and brain.

It's like the answer's right in front of us. The research is here. We now

know that this is the problem. Right off the bat I'll say it's an easy solution.

It's not it's not easy it's simple not easy to eat

healthy and change your gut but it can be done in three days and that can change

that whole trajectory.

All right, everyone, welcome to heal thyself. Thank you for taking the time out of your day,

all the love, all the joy.

I really, really bring a lot of gratitude

for the time you spent on this show

and more importantly, expanding what you've learned to others helping heal yourself and each other.

So what an amazing show I have today. I have Dr. Amy Shah.

She's been on this show before. If you know her and you know her work, you know she is one of the leading most passionate doctors slash nutritionists out there who's talking about the most up-to-date research for that foods you need to be eating, most particularly for your

gut and your brain and guess what they're connected. So important she's going to be

giving us all the hacks, all the tidbits, all the newest information,

everything we need to know about how much of what we need to be eating in order to really, really tap into our health from a nutritional standpoint.

She's got a book out called I'm So Effin Hungry. I want you to go check out the book. But before that, get out your

notepad, get out your pen, your pencil, and take notes because this one is going to be one

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