Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode of the Embrace Real Podcast. I am so

excited about today's episode. Today we're going to be chatting all about instructor-led workouts versus go-at-your-own pace workouts. We're going to dive

into the pros and the cons of each to kind of help you decide which

option would make most sense for you.

Now think of instructor lead workouts, something like Peloton, going to orange theory,

turning on Beach Body,

Insanity doing P90X on your laptop,

just kind of any workout where an instructor is leading

you through the workout and you're following their lead

the entire workout.

Whereas on the flip side go at your own pace is where you have a plan for what the

workout is and you might even have video tutorials of what the exercises are

but you are performing the workout at your own speed,

you're performing it at your own pace, and so kind of by the end of this episode

my hope is that you'll have a clear idea of what workout style works best

for you and what kind of workout style would fit your needs best. So that's kind of

the goal here I get asked every single day which one is better and kind of which one I prefer and so I just thought why not make a podcast episode that I can refer people back to and you can make the decision on your own because it's going to vary from person

to person and so that's why I try to do these type of episodes like I did one

...