5 Dieting Truths You Need to Know

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 11 August 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you on diet? Do you think you need to go on a diet? Or, do you see results and quickly gain the weight back? Or, do you get an a diet and can never seem to stick with it? Do you think you need "more willpower" to see results? If you answered yes to any of these questions, this episode is for you. I'm about to bust 5 weight loss myths and bring you so real talk on what's actually the TRUTH.

What I discuss:

Truth #1: If dieting worked, you wouldn't be on your 100th diet right now

Truth #2: If your habits are unsustainable, your results will be, too

Truth #3: Your body is pushing you off your diet for a reason

Truth #4: You don't need to eat less, you need to eat RIGHT

Truth #5: Obsessing about losing weight doesn't help you lose more weight

Link mentioned in this episode:

You can start your macro counting journey by heading over to macrocoutningmadesimple.com

If you want more from me, be sure to check out:

Instagram: @embraceyourreal | @movementwithjulie

Website: www.juliealedbetter.com

Free ebook: www.juliealedbetter.com/free-ebook

Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body and unconditionally loving
0:17.8	your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.
0:23.2	Hello, hello and welcome back to another bonus episode.
0:31.8	Are you on a diet or maybe you think episode. Are you on a diet?
0:33.3	Or maybe you think you need to go on a diet,
0:35.4	or maybe you see results, but then you quickly
0:38.7	fall off the bandwagon and then you're gaining
0:41.2	all the way back, plus more. Or maybe you get on a diet, but then you're gaining all the way back plus more.
0:43.0	Or maybe you get on a diet, but then you never
0:45.5	are able to stick with it, or you feel like you just need
0:48.1	more willpower to see results.
0:50.2	If you answered yes to any of these questions,
0:52.2	this bonus episode is for you.
0:54.0	I am about to bust five weight loss myths and bring you some real talk on what's actually the truth.
0:59.5	But before I do, I wanted to share this review of the day. It comes from Nicky May. She gave a five-star review and said let's get it let's go
1:07.2	Julie's God-led advice for nourishing and honoring your body is a great reminder for every
1:12.3	woman that she is worthy of
1:14.0	being confident in herself and stewarding her body the way that God has called us
1:18.1	too. Each episode is chalked full of insight and real talk that we all desire. If you need a kick in the
1:24.1	pants from a loving sister friend, Embrace your reel is the podcast for you. I love
	...

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