Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to another bonus episode of the Embrace Real Podcast.

Girl, it is time for you to step off the scale.

It is not doing anything helpful for your mental health and it doesn't even track your

progress in an accurate way. Yes, I said that. If the scale is

triggering for you or you find yourself too obsessed with it, please step off it

now. The scale shouldn't ruin your day, your confidence, your happiness, or your worth.

The scale should be tossed in the trash or beaten with a baseball bat, and you need to learn

to adopt other ways of measuring your progress.

So if this is you, if you're struggling

with this, listen up, take some notes. I am going to share five better and more

effective ways to monitor your results without ever having to step on a scale again.

But before we dive in, I wanted to share this review. It comes from Miss Zach. She gave a five-star review and said

true positives.

I came across Julie on Tik-Tock and she kept popping up on my for-you page.

After a few days, I decided to follow her on Instagram and came across this podcast as well.

It is so nice to listen to someone who is

positive and informing. I am downloading her app next and starting my next and

next and newest part of my fitness journey. Thank you, Julie. I am so excited for you. I'm so grateful for you.

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