Instantly Calm Your Breath, Day 3 Recipe For Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 November 2021
⏱️ 35 minutes
🧾️ Download transcript
Summary
"Gratitude is not only the greatest of virtues but the parent of all others."
~ Marcus Tillius Cicero
During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you're grateful for by sending me a DM on Sip.and.Om Instagram.
This is day 3 of a 7-day meditation series, Recipe For Gratitude, episodes 1627-1633.
YOUR WEEKLY CHALLENGE
Detox a Bad Habit Quest
This week, consider releasing habits that may hold you back from reaching your highest potential.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 1629 of the Daily Meditation Podcast. |
| 0:06.7 | I'm Mary Mechley and in today's episode you are going to be guided as you do a breathing technique. |
| 0:16.0 | Now remember, this week is a special gift to you to express my thanks for being a listener |
| 0:25.5 | and for showing up for yourself day in and day out. The reason why I share a daily meditation |
| 0:33.1 | is because I know that it's the consistency that's the key to successfully creating and maintaining |
| 0:43.2 | a meditation ritual. So this week I'm sharing with you the meditations that I share on my |
| 0:51.7 | SIP and OM meditation app. If you'd like the full app experience you can head over there |
| 0:58.4 | and you can be my guest for a week free. You also receive access to the journal that goes along |
| 1:06.1 | with this week's series as well as the Slowdown Guide with all the techniques, |
| 1:13.2 | additional insight and tools for you to use. This week you are creating a recipe for gratitude |
| 1:20.8 | in your life. So I hope you enjoy the breathing technique and the insight that you gain as you |
| 1:29.1 | are guided through this experience. So I encourage you to find a place that inspires you to settle |
| 1:37.2 | yourself down and meditate. I always encourage you to meditate outside whenever you get the chance. |
| 1:44.4 | You could even listen to this episode as a walking meditation. Make sure you give yourself a |
| 1:52.0 | lot of self-care and slow down time this week before the rush of the holiday season descends on us. |
| 2:01.7 | Enjoy the episode. How are you doing today? I am excited to share with you |
| 2:10.7 | today's meditation technique which is a breathing technique. Breathing techniques are one of the |
| 2:18.5 | fastest, most efficient ways to instantly calm your mind and body. And what an easy thing to do |
| 2:28.8 | when you are stressed, simply breathe. But that's exactly what you may be inclined not to do |
| 2:38.0 | when you're feeling stressed. So if you can remind yourself to breathe, you will find yourself |
| 2:46.6 | instantly calm down. The breathing technique I'm going to share with you is a simple technique |
| 2:53.8 | that I've shared with you quite often here on the Cipano meditation app. And that is what I call the |
... |
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