Gratitude Affirmation, Day 2 Recipe for Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 November 2021
⏱️ 33 minutes
🧾️ Download transcript
Summary
"Have only love in your heart for others."
~ Paramhansa Yogananda
During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you're grateful for by sending me a DM on Sip.and.Om Instagram.
This is day 2 of a 7-day meditation series, Recipe For Gratitude, episodes 1627-1633.
YOUR WEEKLY CHALLENGE
Detox a Bad Habit Quest
This week, consider releasing habits that may hold you back from reaching your highest potential.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 1,628 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I welcome you today to a very special series. |
| 0:15.0 | I'm presenting you with this week as a way to say thanks. |
| 0:21.0 | This week is the week we celebrate Thanksgiving in the United States where I live. |
| 0:28.0 | And I really appreciate you showing up day in, day out, listening to the podcast and meditating. |
| 0:37.0 | I so honor you for all you're doing for yourself as you create a meditation ritual. |
| 0:45.0 | I know many of you have listened for several years. |
| 0:48.0 | Some of you have listened from the very beginning when I started the podcast over seven years ago. |
| 0:57.0 | And so this week I would like to treat you to 30 minute guided meditations. |
| 1:05.0 | Now you still receive the insight I share before every guided meditation. |
| 1:11.0 | But you do receive a longer, deeper meditation experience. |
| 1:17.0 | These are the meditations I share with you on the SIP and OM meditation app. |
| 1:23.0 | If you would like the journal and the guide that goes along with this series, you can head over to the app and you can try it out for a week free. |
| 1:34.0 | And go ahead and grab the journal and guide that goes along with this week's series. |
| 1:40.0 | Day two of this series you're going to be guided as you use an affirmation. |
| 1:46.0 | And make sure you're extra good to yourself this week. |
| 1:49.0 | You're getting ready to go into the holiday rush season. |
| 1:52.0 | And this week consider it your prep time where you cultivate gratitude for your life and for others. |
| 2:02.0 | This is one of the best gifts you can give yourself and others this season. |
| 2:08.0 | So enjoy today's episode. |
| 2:11.0 | Spend a little more time meditating. It's going to be worth it. |
| 2:16.0 | This is episode 1628. Welcome to your daily guided meditation. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.