Inner Wisdom
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 September 2018
⏱️ 8 minutes
🧾️ Download transcript
Summary
In today's episode, you'll be guided with a meditation technique to go with life's flow.
This is part 5 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,575. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for |
| 0:10.9 | being right where you are as you get ready to experience a little more peace, energy, and clarity. |
| 0:22.0 | You may hear from my voice that I have a cold. So my voice is a little |
| 0:27.6 | horse, but I still want to guide you through today's meditation as we continue on our journey towards emotional |
| 0:36.8 | wellness this week. Each day we're exploring a meditation technique that can help you manage your emotions, especially to heal from difficult emotions. |
| 0:54.0 | In today's episode, I'll be sharing with you a meditation technique |
| 1:00.0 | to go with life's flow. And when you do this, you will discover new opportunities all around |
| 1:12.0 | you. So when you are processing your pain, when you allow yourself |
| 1:20.0 | to sit with your pain and to honor it in a way where you process your pain, not allowing |
| 1:31.5 | yourself to get stuck in the pain or an emotion, this kind of |
| 1:38.6 | rumination can lead to depression, but rather transforming your pain and learning from it. |
| 1:50.0 | There's a beauty and a grace when you take precious lessons from the pain you may be experiencing or any emotion you're going through. |
| 2:07.0 | And this becomes part of your inner wisdom. |
| 2:18.3 | You've heard the road to wisdom is paved with suffering when you reflect upon and explore without any kind of blame towards yourself or anyone else. |
| 2:40.0 | Your pain can become a pathway to a greater understanding and compassion for yourself and for others. So you become stronger, wiser and more resilient. |
| 3:00.0 | To share the technique with you today, I want to mention the word chagra. You may or may not be familiar with chakras. Chakras are considered to be areas |
| 3:19.7 | within your body where you harbor your memories. And when you are processing pain, you may notice that your pain or any emotion settles within you. |
| 3:38.0 | Fear can settle within your stomach. |
| 3:42.0 | Anger. settle within your stomach. |
| 3:49.0 | Anger can be felt often in your heart. |
| 3:55.0 | So can love be felt in your heart. |
| 4:02.0 | So think about where you harbor harbor your emotions. |
... |
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