Emotional Healing
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 September 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
In today's episode, you'll discover a meditation technique to feel safe as you heal difficult emotions.
This is part 4 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,574. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for giving yourself a little more peace, energy, and clarity as you get ready to settle yourself down and meditate. You will hear in my voice |
| 0:27.0 | that I have quite a cold. So my voice may sound a little bit hoarse. I'll try to make it as calm as possible. I don't want you to miss |
| 0:41.7 | your daily meditation. So here I am recording this for you with my horse voice and all. |
| 0:52.1 | So in today's episode, we continue with our series this week. |
| 0:58.3 | Our series is on emotional wellness. |
| 1:03.7 | And I want to ask you how you're doing. |
| 1:07.7 | And I'd like to issue you a little challenge. |
| 1:12.3 | We're midweek through the series. |
| 1:15.1 | The episodes don't follow any particular sequence. |
| 1:21.0 | So if you are just joining us, don't feel like you are in need to go back and listen to the other episodes in our series. |
| 1:32.1 | Our series always begin on a Sunday and end on a Saturday. So this is part four of this |
| 1:40.4 | seven-part series. And each episode in a series offers a meditation technique completely |
| 1:48.4 | distinct for that particular day's meditation. So if you miss a day, no worries. You are doing |
| 1:58.0 | just fine to be here right now as you get ready to discover today's meditation |
| 2:05.4 | technique. Well, every Wednesday, this has been recorded for a Wednesday, I share with you |
| 2:12.6 | a special technique called a mudra. Now, mudras are a particular way you position your hands, and this stimulates a corresponding |
| 2:26.3 | region of your brain. |
| 2:28.3 | You can take a look at what the mudra looks like on my Facebook page called SIP and S-I-P-A-N-D-O-M. |
| 2:41.2 | I always share a photo of the mudra there. |
| 2:45.3 | I'll guide you through it in the episode today, but since I can't show you here on the podcast, that's why I leave a |
| 2:53.2 | photo of it on the Facebook page. So we have all kinds of nerve endings in our hands and especially |
| 3:04.7 | our fingertips. And when you position your hands, as I mentioned, in a particular way, |
... |
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