Honor Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 September 2018
⏱️ 4 minutes
🧾️ Download transcript
Summary
In today's episode, you'll be guided with a meditation technique to honor yourself exactly as you are.
This is part 7 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,577. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and how are you doing today? I hope you are getting ready to enjoy your weekend. I'm recording this for a Saturday's meditation. I always leave these meditations 12 hours earlier than you might expect them. |
| 0:27.3 | So this will be released on a Friday night, Friday afternoon, and it's actually intended for a Saturday meditation. |
| 0:35.7 | And I do this because my time zone is on the east coast of the |
| 0:41.0 | United States. I live in Florida. And for the listeners on the other side of the world, in India, |
| 0:50.5 | in Australia, New Zealand, for those listeners, I want you to be able to receive this |
| 0:58.5 | meditation in your morning, the morning of your time zone, because I know many of you listen |
| 1:04.7 | to these meditations in the morning because you tell me that. And because I can see on my |
| 1:10.4 | statistics for my podcast when people are |
| 1:13.8 | listening. So I don't want you to miss out on your morning meditation, but for the rest of you, |
| 1:20.3 | you're getting the meditation earlier than it's expected. So you're getting this on a Friday night, but it's expected. |
| 1:30.2 | So you're getting this on a Friday night, |
| 1:34.2 | but it's actually intended for a Saturday's meditation. |
| 1:41.4 | Now, we've been exploring this week the theme of emotional wellness. |
| 1:45.1 | And this happens to be the final episode in what has been a seven-part series. |
| 1:48.8 | And it's been a great series. |
| 1:50.9 | I've really enjoyed this series |
| 1:52.2 | because I know how important it is |
| 1:56.2 | to be able to process your emotions |
| 1:59.1 | and not numb out. |
| 2:01.8 | Numbing out is when you allow yourself to constantly be distracted by your phone, |
| 2:11.1 | by watching TV, by going online, by eating, maybe even by exercising, whatever it is, |
| 2:21.6 | it could be a good or a bad habit, that takes your mind off how you're feeling. |
... |
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