Inner Truth

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 9 September 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Focusing on your fifth chakra at your throat allows you to consider how you show up in the world, and how others perceive you. It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into your inner truth. The more you share your truth, the more integrity you add to the world. This week, you'll be exploring truthfulness, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring your truth. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today. This is part 5 of a 7-part Truthfulness meditation series episodes 2103-2109. THIS WEEK'S CHALLENGE: You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I listen to my inner truth." Breathing - Inhale: Calm your thoughts. Exhale: Listen to your truth. Mudra - Ushas Mudra Chakra - 5th - at throat - inner peace Herb - Tulsi - immunity Yoga Asana - Ukatasana - Chair Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,2007 of the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I welcome you to our series this week.
0:15.0	We are exploring an important theme.
0:18.0	It's the theme of truth,
0:21.0	honoring yourself and others as well by sharing your truth, as well as listening
0:30.8	to others' Truth. In today's episode you're going to be guided in a meditation
0:41.1	to help you tap into your inner truth.
0:45.0	And throughout this week's series,
0:48.0	you've discovered insight as well as meditation techniques to help you live your truth.
1:00.0	And this can be challenging, especially when the climate of the day is so
1:06.2	controversial in regard to the full spectrum of the foundations of society, politically, economically, socially. We are in such a time of controversy.
1:26.4	But if you consider that what we're exploring
1:29.2	and experiencing during these days of a global pandemic, we are redefining our truth. We are coming up
1:38.8	with a new truth where there's more unity.
1:46.0	There's a lot of dissension
1:48.0	being put forth,
1:52.0	but it's being put forth to create some kind of unity that we can all agree on.
1:57.4	So when you think about sharing your truth,
2:00.7	consider doing so with loving kindness rather than doing so in a way where you're
2:09.7	attacking other people's truth.
2:13.0	When you see people in pain, sharing their truth,
2:17.0	in a way that may seem negative.
	...

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