How to Handle Bullies

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 10 September 2020

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are those people in our lives who seem intent on causing harm. Learn how to live your truth regardless of how others treat you. It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into your inner truth. The more you share your truth, the more integrity you add to the world. This week, you'll be exploring truthfulness, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring your truth. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today. This is part 6 of a 7-part Truthfulness meditation series episodes 2103-2109. THIS WEEK'S CHALLENGE: You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I listen to my inner truth." Breathing - Inhale: Calm your thoughts. Exhale: Listen to your truth. Mudra - Ushas Mudra Chakra - 5th - at throat - inner peace Herb - Tulsi - immunity Yoga Asana - Ukatasana - Chair Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2, 108 of your daily meditation podcast.
0:08.0	I'm Mary Meckley and I welcome you to day six of our series this week.
0:17.0	We are exploring the theme of truth.
0:21.0	We're following along with the Yoga Sutras from Pantanjali, an ancient sage who wrote a book about
0:32.2	how to live your life according to the principles of yoga,
0:38.0	unity.
0:40.0	And this is the second yama, Satya, which has to do with truth.
0:48.0	In last week's series, we explored the first yama which was nonviolence, non-harm in regard to your thoughts, your actions, and your words.
1:01.0	So this week has been all about truth and in today's episode you're
1:09.0	going to layer together the different meditation techniques that you've explored all week long.
1:19.1	And this is what I do every time I sit down and meditate. I don't close my eyes and instantly I'm
1:27.9	sitting in inner stillness. It takes some time to transition from what you were doing before you sat down to meditate
1:38.7	to a state of real stillness within, where you can let go of your thoughts and your mind and body
1:49.7	are calm and your heart is open.
1:54.0	So the meditation techniques calm your mind and body so you can feel this inner stillness. So as you get ready to meditate, I want to share
2:09.2	with you a little insight today in regard to the second yama of truth. I also want to mention that if you
2:19.6	like the full 30 minute guided meditations you can try my sip and ome meditation
2:28.1	app which is two weeks free for you you get access to over 2,000 guided 30 minute meditations. So if you're
2:39.0	ready for the next level of meditation, that's a nice place for you to start. You also get a guide with
2:46.3	all the techniques each week and a journal. It's a truthfulness journal for this week.
2:54.0	So now, as you consider truth in your own life,
3:00.0	I want to share with you a question that I received from a fellow meditator who meditates right
	...

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