Mental Clarity

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 8 September 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your mental focus is at an all-time premium these days. Be guided using a meditation technique to help you focus on what matters most. It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into your inner truth. The more you share your truth, the more integrity you add to the world. This week, you'll be exploring truthfulness, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring your truth. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today. This is part 4 of a 7-part Truthfulness meditation series episodes 2103-2109. THIS WEEK'S CHALLENGE: You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I listen to my inner truth." Breathing - Inhale: Calm your thoughts. Exhale: Listen to your truth. Mudra - Ushas Mudra Chakra - 5th - at throat - inner peace Herb - Tulsi - immunity Yoga Asana - Ukatasana - Chair Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,206 of the Daily Meditation Podcast. I'm Mary Meckley. How are you doing today?
0:11.7	I honor you for showing up for yourself. Your time spent meditating could be the most important thing you do all day, especially these days
0:25.9	where there's a lot of uncertainty.
0:29.2	Your meditation ritual can help ground you.
0:33.2	And that is what you'll be exploring in today's episode.
0:37.7	I'll share with you some insight to help you ground yourself.
0:44.0	And then I'll guide you using a mudra meditation technique for mental clarity.
0:53.1	Now I want to ask you, how are you doing with your challenge this week? We are
1:01.4	at day four of our meditation theme. We're exploring the theme of truth. And this is the second Yama from the ancient
1:18.0	sage from India, Pantanjali, who is considered to have written the Yoga Sutras. Within the yoga Sutras, there is the branch of Yamas. Basically,
1:32.3	the sutras are all about how to create unity or union yoga in your life. And this is what we're striving so much for these days.
1:50.7	Some sense of cohesion and unity.
1:54.9	This can look pretty messy.
1:58.2	It can look like there's no cohesion. But as you taking part in this week's
2:08.2	series, search for your inner truth, I think you'll find that you feel a sense of security. when you know what you stand for what your values are
2:25.0	you're not likely to be pulled in all these different emotional directions when there's so
2:32.0	much distraction these days around the world.
2:37.3	So in today's episode, before I guide you through the mudra technique, where you'll focus on clarity,
2:45.6	I want to share with you a little insight from the second Yama truthfulness.
2:51.6	And I want to share an acronym spelling the word safe at the very beginning of this series.
3:04.6	You discovered the S for safety and that stands for support how to support yourself by tapping into your inner
3:18.3	truth what are ways that you can express your truth and you were encouraged to come up with three ways to do
	...

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