Healing Breath
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 July 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to revitalize your mind and body with your breath.
This is part 3 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content.
For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
Access the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
Access the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,510. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Meckley and I hope you're enjoying your week. Mostly I give you a lot of credit for showing up for yourself to meditate. |
| 0:21.6 | In this week's series, we follow a series each week so we can explore a theme in depth. |
| 0:40.4 | I find this is the best way to notice benefits in your life and also it makes your meditation ritual more dynamic and engaging. |
| 0:45.0 | So our theme this week is all about restoration or healing. |
| 0:51.0 | Healing your mind, your body or maybe your spirit, maybe you feel like you need a |
| 0:58.3 | fresh start or you need to feel a little more connected to who you are. In this episode I'll be sharing with you |
| 1:11.2 | a breathing technique. |
| 1:13.2 | This is a technique you can take into your meditation today. |
| 1:17.3 | And this is a technique I encourage you to do when you are walking. |
| 1:28.0 | I encourage you to do it at any time, |
| 1:30.0 | but you'll find that when you do this technique when you're walking you get a real sense of |
| 1:36.3 | Your body being revitalized because with each breath |
| 1:42.0 | You are nourishing your body. |
| 1:46.0 | Breathing techniques are one of the most powerful ways |
| 1:51.0 | to instantly calm your mind and your body. So when you do this breathing |
| 1:59.7 | technique, visualize your body being energized, being revitalized as you nourish the cells with your breath. So you know you could find all the full half hour |
| 2:20.4 | guided meditations on our our Sip and Om app, SIP, A, N, D, O M, you can try it for two weeks absolutely free it is in the Android as well as the iOS |
| 2:38.2 | version so you can go to Google Play or you can find it there. You have an iPhone at Apple or iTunes and see what you think. |
| 2:51.4 | You get a journal with each series so this week it's a restoration journal there's a |
| 2:58.3 | daily reflection question there and this allows you to go a little more deeply with your meditation |
... |
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