Inner Stillness

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 8 July 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. These are your training grounds

This is part 4 of a 7-part Mini-Meditations for Stillness, episodes 2083-2089.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2086 of the Daily Meditation podcast.
0:07.0	I'm Mary Meckley and I congratulate you for giving yourself permission to slow down.
0:17.0	As you explore this week's theme of inner stillness, I hope you are enjoying your challenge.
0:26.2	Your challenge is to stop at some point during the day and to give yourself some inner stillness. you can think of this as a mindfulness moment for
0:42.4	yourself. So as you close your eyes and just stop right this moment, experience where you may
0:52.8	feel the most tension.
0:56.1	Notice where you're feeling this in your body
0:59.3	and begin to let go of that tension.
1:05.9	You could use your breath, the breathing technique I shared with you yesterday
1:09.9	where you inhale through your nose, the breathing technique I shared with you yesterday where you inhale through your
1:12.4	nose, hold it, and exhale through your nose, lengthening the exhale.
1:25.9	Go ahead again and take a nice deep inhale through your nose.
1:30.3	Cleansing your mind and your body.
1:36.3	And as you exhale, release tension.
1:42.3	Doesn't it feel good just to do this?
1:46.0	If you sat and just did this and noticed your breath,
1:51.0	during the day when you're feeling the most anxiety, the most stress,
1:57.0	imagine how refreshed you would emerge. Many people think that when you meditate,
2:05.5	that you are more passive and more laid back. Maybe you're not quite on your game because
2:15.0	you're so zoned out. That couldn't be further from the truth,
2:19.2	because meditation actually gives you energy. In fact, it takes a lot of energy to meditate.
2:28.1	So each time you sit down and close your eyes and allow yourself to sit in inner stillness. You reclaim all the scattered
	...

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