Calm Your Mind

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 8 July 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. These are your training grounds

This is part 5 of a 7-part Mini-Meditations for Stillness, episodes 2083-2089.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2087. Welcome to the Daily Meditation podcast. I'm Mary Meckley, and I am excited that you are here as you get ready to explore a little extra peace, energy, and clarity today.
0:23.5	In this week's series, you have been exploring inner stillness.
0:30.1	That's our theme all week long, and you are discovering a different mini meditation technique
0:36.8	in each episode that you can do,
0:39.4	whether you are seated meditating, or maybe you are going through your day
0:45.2	and you need these techniques to help you manage stress throughout your day.
0:51.1	You are in the right place because the best place where you find inner stillness is in
0:59.0	meditation. There's a lot of research showing that meditation is the best way, at least one of
1:07.0	the best ways. Many people claim it is the best way to calm your mind and your body. And that's so
1:14.6	important during these times where there's a lot of uncertainty. So as you explore stillness today,
1:23.1	I'm going to share with you a meditation technique that for many of you, it's your favorite technique,
1:29.5	and it is a chakra focus. Now, you don't have to focus on a chakra if you're not really sure
1:36.1	what chakras are as you do this technique, but I'll be sharing a chakra that helps you to tap
1:43.1	into your inner stillness. In fact, this would be the
1:47.1	most important way if you're exploring your chakras to do it, because this chakra, your second
1:54.3	chakra, is all about inner stillness. I want to mention that I'm recording this outside in my favorite meditation space, and I'm
2:04.3	leaning up against a cypress tree in the cypress forest behind my home. And I'm also recording
2:12.4	this live for you. It's on my Instagram, and I'll probably put this up on YouTube as well. Many of you have
2:20.9	reached out to me on Instagram where I'm showing up several times a day. I want to be like a coach
2:27.6	right there next to you, not only in your ear on a podcast, but where we can interact. And some of you have asked me some important
2:36.1	questions, and I'm looking forward to connecting with you there and doing live guided meditations
2:42.8	with you there. Of course, you can find the full guided meditations on the Sipinome
	...

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