Calming Breathing Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 6 July 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. These are your training grounds

This is part 3 of a 7-part Mini-Meditations for Stillness, episodes 2083-2089.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Welcome to episode 2085 of the Daily Meditation Podcast.
0:10.4	This is Mary Meckley and I welcome you to another episode in our series this week.
0:18.7	We are experiencing inner stillness. Every day this week, we are experiencing inner stillness.
0:22.5	Every day this week, you are discovering a different meditation technique to help you experience
0:30.7	a little more inner stillness.
0:32.7	And these are quick, fast, mini-mindfulness meditations that you can do anywhere, anytime,
0:41.3	on or off your meditation cushion.
0:45.3	And I want to mention to you that I'm recording this also as a video so you can go to my Instagram and I hope to have these up on YouTube as well
0:57.9	but right now they'll be on Instagram where you can see me recording this same episode for you
1:06.6	so I just really want to connect with you more.
1:11.4	I know that right now we're all going through a lot and I like to connect with you too.
1:19.0	I get energy from you too.
1:21.2	So I really appreciate those of you who have come over to Instagram where I'm going to be like your daily coach there and share a lot more with you there.
1:34.2	And also all the techniques will be there for you.
1:38.0	And I plan to do many meditations to help you sleep better each night.
1:43.8	And maybe I'll start doing some little mini stories or meditations to help you sleep better each night and maybe I'll start doing some
1:45.6	little mini stories or meditations to help you start your day. So I really am committed to
1:54.5	to showing up a little bit more for you. So thank you again if you've been there and you've
2:00.3	already reached out to me.
2:02.5	Well, in today's episode, the breathing technique is for you to instantly calm your mind and body.
2:13.7	Breathing techniques are one of the most effective ways to instantly calm your mind and body.
2:21.6	And this is a breathing technique that has you breathing into a certain count.
	...

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