Inner Resilience, Day 4 Optimize Your Life and Business Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 August 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
Fortify your mind and body against the perils of stress in today's guided insight and meditation.
Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life.
This is part 3 of a 7-Part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951.
THIS WEEK'S CHALLENGE:
Identify 5 things you can improve in your life or business this week.
JOIN ARI FOR PRINCETON KAIZEN
https://www.princetonkaizen.com/coaching
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to Episode 2948 of the Daily Meditation Podcast. I'm Mary Mechley and I'm so honored |
| 0:10.4 | you are here as you get ready to give yourself a little peace, energy, and clarity today |
| 0:18.0 | and in today's episode. As always, I'll share with you some insight about the week's theme |
| 0:24.8 | and that will be followed by a guided meditation and your theme for this week is Kaizen. It is |
| 0:35.1 | the Japanese concept of living your best life ever. It is constant and never-ending improvement. |
| 0:44.8 | And so to guide you along your Kaizen journey, we launched into this series with an interview |
| 0:50.9 | with Ari Meisel. He is one of the most productive people I know and he is also considered by many to be one |
| 1:00.3 | of the most productive people on the planet. He shares a lot of aspects of Kaizen that are important |
| 1:09.3 | to his own life and I want to share with you as well that Ari has a podcast and he mentioned it |
| 1:17.8 | briefly in the interview but I think you will really enjoy his podcast. It's called Everlasting |
| 1:25.6 | Business Podcast and what he and his co-host do is they take apart some of the longest lasting |
| 1:35.9 | businesses. So they look at businesses that have been around for a hundred of years and they |
| 1:43.6 | take a look to see what makes these businesses so everlasting. And a lot of them use this concept of |
| 1:53.9 | Kaizen because Kaizen means constant and never-ending improvement. And I want to share with you from |
| 2:03.2 | episode number two of the Everlasting Business Podcast where Ari talks about stress inoculation. |
| 2:12.5 | So this is your insight for today and then I'm going to guide you in a stress inoculation meditation. |
| 2:20.5 | But first I want to share with you your technique for today. Many of you let me know that one of your |
| 2:27.9 | favorite techniques is Moudras. Moudras are a way you position your hands and when you do this there |
| 2:36.1 | are a lot of nerve endings on your fingertips and with in your hands. And it's considered to activate a |
| 2:43.5 | corresponding region of your brain. So it's very similar to yoga or even acupressure. So your |
| 2:51.1 | Moudra for today is called the Hakini Moudra and you likely do this Moudra intuitively. In fact, you may |
| 2:59.5 | often see on the news you'll see world leaders or business leaders doing this Moudra. It is the |
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