Box Breathing Technique to Instantly Calm Your Mind + Body, Day 3 Kaizen: Optimize Your Life and Business Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 August 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in the Box Breathing Technique to instantly calm your mind and body.
Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life.
This is part 3 of a 7-Part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951.
THIS WEEK'S CHALLENGE:
Identify 5 things you can improve in your life or business this week.
JOIN ARI FOR PRINCETON KAIZEN
https://www.princetonkaizen.com/coaching
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 2947 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I'm honored. |
| 0:10.0 | Here you are showing up for yourself. |
| 0:13.0 | Doing one of the most important things you could do for yourself all day long as you give yourself a little inner stillness. |
| 0:22.0 | In today's episode we are at day three of this series. |
| 0:27.0 | We're exploring this week. |
| 0:29.0 | It's all about Kaizen. |
| 0:32.0 | The Japanese concept for constant and never-ending improvement. |
| 0:37.0 | And we're being guided with the insight and meditation techniques selected for you, especially by Ari Meizel, |
| 0:48.0 | who you can listen to his interview in episode one of this series. |
| 0:54.0 | And he's often considered to be one of the most productive people on the planet. |
| 1:00.0 | And Kaizen is a main philosophy he applies to his life as he seeks never-ending improvement. |
| 1:10.0 | And I want to share with you a little insight as I always do before you're guided in the meditation. |
| 1:17.0 | The meditation is going to be a breathing technique. Are you selected for you? |
| 1:22.0 | It's what he does regularly. It is the box-breathing technique. |
| 1:27.0 | And I'll be guiding you through that for your insight. |
| 1:31.0 | Ari just posted on his Instagram about Kaizen. |
| 1:36.0 | He showed a photo of the book. The book is by Masaki Imai. |
| 1:42.0 | Kaizen, the key to Japan's competitive success. |
| 1:48.0 | And he states in his post, |
| 1:52.0 | I can't stress enough how intrinsic the Kaizen philosophy has become in both my personal and professional journey. |
| 2:01.0 | Kaizen isn't just about continuous improvement. |
... |
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