Inner Renewal, Day 7 Finding Certainty During Uncertain Times
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 March 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Reflect inwardly over this past week. Celebrate the times when you experienced certainty. Become aware of what you would do differently in order to live your truth.
This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering.
This is part 7 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to episode 2873 of the Daily Meditation Podcast. |
| 0:09.3 | I'm Mary Mechley and I welcome you back to day 7 of the series we're exploring, finding |
| 0:18.8 | certainty in an uncertain world. |
| 0:23.1 | And this has been a series dedicated to you by a dear friend of mine. |
| 0:29.6 | I'm keeping his name confidential, but you know him too. |
| 0:34.3 | He's been on the podcast as a guest, and I know I've had many, yes. |
| 0:39.6 | But this is a special friend who was given some pretty bad news this week, which he refuses |
| 0:48.6 | to believe. |
| 0:49.6 | I've shared with you all about his situation in each episode this week, so you are very |
| 0:56.3 | familiar with it. |
| 0:58.3 | Well, I'm wondering about you. |
| 1:02.0 | How are you doing? |
| 1:04.4 | Your challenge this week has been to daily tune into the theme and have a little fun with |
| 1:12.8 | it. |
| 1:13.8 | So you have been challenged to become disruptive. |
| 1:20.2 | Leave with certainty, something that might be a little controversial or might go a |
| 1:30.6 | little against the grain and pull out, feel this certainty within yourself. |
| 1:40.9 | Now I do want to mention, because I did hear from several of you letting me know that |
| 1:46.7 | you do feel great certainty about something in particular. |
| 1:52.6 | That's very near and dear to your heart, but you don't feel comfortable expressing it. |
| 2:01.3 | Because you do feel that there could be some pretty negative consequences. |
| 2:06.6 | Well, I want to share with you what my friend always says. |
... |
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