Feel More Confident in Your Beliefs, Day 6 Finding Certainty During Uncertain Times Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 March 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Feel more grounded in your beliefs despite what may be going on in the world around you.
This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering.
This is part 6 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to episode 2872 of Your Daily Guided Meditation. |
| 0:08.6 | I'm Mary Mechley and I am always honored when you show up for yourself. |
| 0:14.8 | You are getting ready to embark on one of the most important things you could do for yourself all day long |
| 0:25.5 | as you get ready to meditate. |
| 0:28.5 | Science shows more and more these days how meditation is one of the best ways to calm your mind and body among so many other things. |
| 0:41.0 | And this week you have been experiencing a special theme, finding certainty in an uncertain world. |
| 0:54.5 | And I wonder how you're doing with your challenge this week. |
| 0:59.5 | Every week you are issued a challenge where daily I encourage you to do something that helps to reinforce the theme of the week. |
| 1:10.5 | Well this week you are challenged to be a little disruptive, disruptive in a way that helps you to fully embrace your certainty. |
| 1:26.5 | And this might be you going against the grain, this might be you standing up for your beliefs. |
| 1:36.5 | And this can be a little frightening, it takes courage to stand for what you believe in, especially if those around you don't believe you. |
| 1:48.0 | So I've shared with you throughout the week that this series is an honor of a friend of mine who requested this theme and he's dedicating it to you |
| 2:02.0 | because his doctor actually told him he was going to die very soon and very suddenly. |
| 2:12.0 | He was shocked and terrified that his doctor told him this, what do you do with that? |
| 2:21.0 | How are you supposed to wake up in the morning and be excited about your life after your doctor tells you that? |
| 2:28.0 | That is why he fervently believes in going on a quest this week to experience certainty to do whatever he can to feel certainty that he is going to survive just fine. |
| 2:50.0 | And he's going to live much longer than the doctor anticipates. |
| 2:55.0 | So today, as you settle yourself down and get ready to meditate, you're going to be guided in what I like to call a slow meditation. |
| 3:09.0 | Every day six, which for me is a Friday, for you that may be a different day just depending on when you started the series. |
| 3:18.0 | Well, I like to layer together the meditation techniques you've been exploring all week long when you layer the techniques together. |
| 3:30.0 | It's like a flow, it's like a dance and I usually layer techniques when I meditate. |
| 3:39.0 | So as you sit up straight and close your eyes, gently elevate your eyes upwards. |
... |
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