Mental Clarity

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 3 May 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Focus on what matters most. This is part 6 of a 7-part Simplify Meditation Series, episodes 1788-1794. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,793. Welcome to the Daily Meditation podcast. I'm Mary Meckley, and I honor you as you give yourself a little more peace, energy, and clarity today. You may notice my horse voice, I'm a little under the weather this week, and I may sound
0:26.2	worse than I feel, but I'm here recording this episode for you to help you as you simplify
0:35.9	your life, sharing a different meditation technique in each episode
0:43.2	that you can do as you settle yourself down to meditate.
0:49.0	You can also do, as always, these techniques as you go about your day. You don't have to do them exclusively
0:59.3	as you sit to meditate. Remember to take your meditation off your chair or cushion and into the
1:07.7	most stressful times of your life. That's when you really notice the value of the meditation
1:14.7	techniques. We continue with our Simplify Simplicity series this week. And I'm recording this
1:26.3	in the next to the last episode of this series and I want to ask you
1:31.8	if you've been with us on this Simplify Journey how are things going the beginning
1:38.9	of this series you were encouraged to think about a part of your life you'd like to simplify.
1:47.3	And I wonder if you have noticed you have a little more clarity in your life.
1:56.0	Maybe you're less distracted or you're less stressed or overwhelmed or you simply feel good that you're
2:05.9	finally doing this for yourself in yesterday's episode i shared with you the value of taking
2:14.0	one small step towards your simplicity goal.
2:21.8	And that it's often these small steps done consistently
2:27.8	that create the most massive lasting change in your life.
2:32.5	In fact, from what I've observed over the years, helping people meditate, and just in my
2:41.0	own life personally, taking small, consistent steps, whether or not you're learning
2:48.1	to meditate or create simplicity in your life is really the only way to create lasting change.
2:59.0	So many times I see people as they learn to meditate or create healthy habits in their life, they will jump right into it and kind of bite off more than they could too, so to speak.
3:15.3	When they get started, meditating, they'll think,
	...

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